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Describe the experience
Was it hunger, thoughts about food between meals, cravings, or difficulty concentrating on something else? Use your own language. You do not need to give every feeling a numerical score.
Add enough context
Note when the experience happened and any details you want to discuss, such as sleep, meals, or a recent routine change. Avoid assuming a single entry explains what the medication is doing.
Keep the goal practical
A note can help you remember what to ask your clinician. An appetite entry does not tell you to raise a dose, skip a meal, or change a prescription.
Bring concerns into care
If changes in eating, appetite, or distress are affecting daily life, discuss them with a qualified professional. Kairo organizes your observations; it does not diagnose an eating disorder or assess your nutritional needs.
Educational information, not medical advice. If something feels urgent or wrong, contact your clinician or emergency services.