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Before your first entry
Write down your exact medication, formulation, prescribed dose, and schedule. Keep your pharmacy instructions somewhere accessible. If you are moving from another tracker, keep the original dates on imported records; your tracking history should not restart just because you changed apps.
Week one: capture the basics
Log a dose after you take it, using the actual date and time. Add the injection site when relevant. Record symptoms in your own words, including how much they interrupt eating, drinking, sleep, or ordinary activities.
Weeks two and three: make comparison possible
Use consistent labels and units. Add short notes on appetite, meals, and activity when useful. A symptom-free day can be worth recording too. Missing an entry is not the same as having no symptoms; leave a gap rather than filling it with a guess.
Week four: prepare three questions
What has changed? What has been difficult? What needs clarification before the next prescription or visit? Review your entries together. There is no required amount of weight loss or universal symptom timeline in this tracking checklist.
Sources & further reading
Educational information, not medical advice. If something feels urgent or wrong, contact your clinician or emergency services.